The Starting Strength workout t25 workout guide pdf was written by Mark Rippetoe. It is primary focused for the general newbie public that is just starting but it can be used by anyone looking to get stronger.
This is one of the best strength programs out there. It will get a brand novice without an ounce of strength, to an intermediate lifting decent weights, if the program is followed as written. In case you went to the gym for some period of time and you don’t excel in strength, this is a great program to follow. I must say that this strength routine really works.
It builds strength and muscle mass like no other. I’m grateful that Mark Rippetoe took the time to create this beautifully programmed workout routine. This program became very popular because of bodybuilding forums and media. I want to gain strength, what program should I use? You need to get strong on a tight selection of important compound exercises that train all your body as a whole, and don’t separate it by t raining individual body parts. You shouldn’t count the warmup when doing this program.
For example, when you squat on Monday, start by warming up for a few sets. After you finish the warmup sets, continue doing the work sets. In the squat example, 3 sets of 5 repetitions. In the week 3, you will repeat the week 1 and so on. Make sure your technique is always in place.
Basically, when we look at this program, one week you will deadlift twice, and the next week you will powerclean twice. After 2-3 more weeks, you can add chin ups after power cleans and stick with this program as long as you progress. Adding pull-ups or chin-ups is not mandatory. You can continue with the program as explained in the beginning. Alternating means you will alternate one move with another. For example, one Monday you will do the deadlift.